Description
Eero Westerberg – Movement-20XX
Eero Westerberg’s Movement 20XX is a dynamic training program that combines various elements from martial arts, gymnastics, yoga, and calisthenics to improve mobility, strength, and overall movement capabilities. This course is designed for all fitness levels and emphasizes quality movement over repetitions, making it accessible for beginners while still challenging for advanced practitioners.
The core philosophy of Movement 20XX is to develop “limberness,” or the ability to move freely and fluidly, with a focus on full-body mobility and functional strength. The course is structured into different types of movements, including high-flow, low-flow, and ground flow, which are progressively more complex to build strength, flexibility, and agility.
A key feature of this course is the incorporation of Animal Movement Strength Training (AMSTM), which aims to enhance movement creativity and courage through specific methods that can be tailored to both beginners and elite athletes. The course encourages participants to engage in movement that feels natural and intuitive, helping to overcome stiffness or discomfort while building greater fluidity and grace.
Movement 20XX is available through a flexible online platform, allowing access to video tutorials, schedules, and detailed workout routines that can be performed anywhere. It also offers guidance on how to progress even with limitations such as pain or stiffness, promoting sustainable long-term health and mobility.
